What in the world is meditation?
Does it look like…
Monks in yellow robes chanting, cross-legged?
Hippies, sitting around naked under a full moon?
Athletes participating in extreme sports?
Children in public schools across the country?
(Yes, I've heard all these answers.)
Today, there’s more and more scientific research on the benefits of meditation. Brain scans have shown that a regular practice can literally change your brain.
Meditation has been shown to help reduce stress, anxiety, depression, and addiction, and to help increase memory, sense of self, empathy, and the ability to concentrate.
The best meditation pose is one where you’re comfortable.
Straighten your spine. Open your chest. Relax your shoulders.
Relax your eyes and eyebrows. Close your mouth and breathe through your nose (if you can.) Your eyes can be closed or partially closed, gazing at a spot a little ways in front of you.
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Sarah has a pure intention to be of service in her work and in her interactions with others. She has the ability to really focus her mind and energy on you and gives from a place of pure, loving intention.
I would recommend Sarah, definitely. She has a very approachable personality and a peaceful presence, which put me at ease. I felt comfortable.
She is very knowledgeable so conversations were interesting and informative.
I love your energy and personality, and how you interacted with everyone involved. Very nice work, very professional, loved working with [you].