You are worthy of your wildest dreams

Create a life that lights you up, Create a better world

Happiness, Empowerment, Creativity, and Transformational Coaching & Mindfulness Instruction


Coaching and Tools to Reach your Goals and Enjoy your Life


Science tells us that 50% of our happiness is based on genetics, 10% is based on environment, and 40% is up to us!

Happiness doesn’t mean always feeling good. It means living an overall fulfilling life.

Are you living your potential?


Discover and focus on your strengths, do what lights you up, live your purpose, engage in meaningful relationships, savor the moment, love and accept yourself, be creative, express yourself, enjoy your life, enter flow, be inspired.

Step into the next version of you.

Welcome!

I’m Sarah Morphew. I’m a certified professional coach, trained by master coaches and professors from 3 continents.

In my sessions with clients, we often focus on the science of being happy, creative expression, presence, flow, identifying and moving towards your goals and dreams, developing your strengths, and living a fulfilling life.

I’ve been meditating for 22 years, trained by spiritual teachers and professors from three countries. I’ve taught mindfulness through public schools and to people around the world. As a certified meditation and mindfulness instructor I teach research-based tools for presence, self-regulation, and savoring life’s little moments.



Reasons people hire a coach

• Gain clarity on what you REALLY want and what steps you need to get there so you can step into your potential and live your purpose.

• Get unblocked and unstuck so you can start moving forward in a way that inspires you.

• Take aligned action to move towards your dreams in a way that’s motivating and inspiring, rather than through force or shame.

• Develop your strengths so you can have more impact and do more fulfilling work.

• Strengthen creativity and creative thinking so you can express yourself, speak your truth, and come up with more brilliant ideas.

• Set powerful goals so you’re not just going through the motions without the clarity of a path you’re excited about.

• Visualize your goals and dreams so you get used to that experience NOW, so you know what it feels and looks like, so it becomes easier to create.

• Enjoy the present moment so you can focus, get more done, and savor little moments of joy.

• Enter Flow so you can be more fulfilled in your leisure and work.

• Overcome mindset and limiting beliefs so you can move forward with confidence.

• Decide how you want to feel and then discover ways to create more feelings like peace, joy, freedom, and love.

• Step into your potential so you can BE who you know you’re meant to be.

• Create more fulfillment from your life and career so you can live a life you truly love.




"Don’t go it alone, second-guessing your dream. There is a way to have all you wish for. Coaching can help you have it all. People always say you can’t have it all. Why can’t you? You can retrain your brain. Change perspective. You can have it all."

-Carolyn Jaques, multiple small business owner, Pasadena, CA



How we work

Because I work with people around the world, most sessions are done on Zoom or by phone.

I do not work with active trauma. I’m not a therapist. I don’t heal you. I don’t give you advice. I don’t tell you what to do. I don’t do the work for you.

I believe in you and I believe your dreams are possible.

I believe you already have the answers inside of you.

I collaborate with you, asking you questions to draw those answers out, supporting you, and loving you unconditionally.

I can offer you tools, but you are the one on your journey, you know what’s best for you, you take the action, and you do the work to become who you want to be.

I walk the path alongside you, as a support, trained to ask the questions that allow you to draw upon your own inner-wisdom, and discover for yourself your own truth.

You are the director of your path. You set the agenda. I believe in you. I am here for you.



Peace, freedom, and true fulfillment come from within.

Nothing and nobody will ever give that to us. It's already ours.


Want to go deeper? Let’s talk.

Let's work Together

I’d love to hear from you. If you have any questions, want to set up a call, or just want to say hi, fill out the form below.

Let's talk


This is a positive investment in yourself. Before I only did guided meditations and now I can do it myself. I’m centered and grounded after. It’s helping me go from my normal anxious state to a place of calm. I think it should be taught in schools. Every morning. I would recommend Sarah, definitely. She has a very approachable personality and a peaceful presence, which put me at ease. She is very knowledgeable.

Nicole Rosfjord, Zen Wellness, Estherville, IA

After not sleeping well, I’ve slept like a baby for 11 hours. The restlessness, worry, and purposelessness I felt are GONE. You’re a deeply loving and wise healer. Your service to the world is invaluable.

Begoña Marin, Spain

Sarah Morphew naturally brings insight to her clients by asking meaningful questions and holding space for the important answers to reveal themselves. Working with Sarah allowed me to center and prioritize during one of the most chaotic months of my life. I left our sessions calmer, lighter, and more productive.

Kelly Bay, Kelly Bay Inc. Emmetsburg, IA

I feel happier and more peaceful. A lot more calm. A lot less stressed. Before, I’d wake up a lot in the middle of the night and be up for hours. Now, I’m pretty much sleeping through the night. I liked being able to check in and make sure I was on the right path. I like that you validate my feelings. Talking to you helps me see other things and gives me ideas.

Faith, Assistant Principal, Los Angeles

The biggest impact was improved focus and state of calmness. I feel this practice will help calm my students in our everyday classroom routine, and would do the same for my colleagues. Helping reach better focus and state of calm will benefit everyone in the school setting.

Denise Christensen, Estherville Lincoln Central Schools

I thought the programs were very helpful. I found her personality to be quite inspiring, and the content seemed to speak to me at the time I needed it. The meditations made me reflect on my current practices and helped me find a new way to be more mindful and relax.

Kelly Josephson, Emmetsburg Community Schools

Sarah is relaxed and at ease. She models and holds the energy of trusting the flow / God, and it helps others see that and feel that too. Sarah has a pure intention to be of service in her work and in her interactions with others. She has the ability to really focus her mind and energy on you and gives from a place of pure, loving intention.

Joy, Small Business Owner, Okoboji, IA

This has been unusually helpful. I’m not stressing about things. I’m making conscious decisions. I’m not sabotaging myself. It really helped me to calm down and relax. I’ve used it at work. It’s been really practical.

Phyllis Miller, Teacher, Los Angeles

I was feeling overwhelmed and not sure where to start. I felt like I was all over the place and blindly moving forward. Now I feel validated, supported, stable, and confident. I feel I can get it all done in a timely fashion without breaking myself. It no longer feels like it’s too much. It feels functional, simple, and doable. Sarah supported my big vision. She helped me organize my long-term dreams into simple, doable chunks. She supported me in designing how to make my giant dream happen. My goals are really big. A lot of people can’t keep up. There are a lot of moving pieces in my business. Sarah kept up. I never felt criticized or too much. I trust Sarah’s judgment and inner-knowledge. This would benefit anyone in business. This is great for anyone in need of better efficiency, expanding products or concepts, or any power-women or men who work too hard. Don’t go it alone, second-guessing your dream. You can have it all.

Carolyn Jaques, Owner, Cote D'Azur, Pasadena, CA