Favorite Things Blog

5-minute Breath Meditation

Ever wanted to quiet your mind, but it JUST. WON'T. STOP? It's normal. Get relaxed in just five minutes - a simple exercise to retrain your brain to focus on the present moment.


The Easiest Meditation

What do you do every day that releases endorphins, dopamine and serotonin? Can you guess? Watch the short video to see if you were right!


Mindful Breaths

Can you pay full attention to 1 (or 3) full breaths?


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