Ever wanted to quiet your mind, but it JUST. WON'T. STOP? It's normal. Get relaxed in just five minutes - a simple exercise to retrain your brain to focus on the present moment.05/19/2019
Fun and easy-going High School senior photography - high-quality, confidence-boosting images, so you have pictures you’re proud of for the rest of your life08/01/2020
Can you pay full attention to 1 (or 3) full breaths?06/09/2020
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Especially in the times we are going through I think everyone can benefit by taking a few minutes to become more aware of their surroundings and their breathing to help them de-stress.
Sarah’s voice is so relaxing and her smile is contagious! It reminds me when it gets tough to stop and take a breath and then respond rather than to react in the moment. This would be highly recommended to just try it even one time because it works the first time you try it.
Sarah is relaxed and at ease. She models and holds the energy of trusting the flow/God, and it helps others see that and feel that too.