Favorite Things Blog

5-minute Breath Meditation

Ever wanted to quiet your mind, but it JUST. WON'T. STOP? It's normal. Get relaxed in just five minutes - a simple exercise to retrain your brain to focus on the present moment.

05/19/2019

The Easiest Meditation

What do you do every day that releases endorphins, dopamine and serotonin? Can you guess? Watch the short video to see if you were right!

08/18/2019

Mindful Breaths

Can you pay full attention to 1 (or 3) full breaths?

06/09/2020



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